Wellbeing at work programs

At Breathe Australia, our Wellbeing Workshops support organisations to create safer, more sustainable workplaces — not by placing the burden on individuals, but by recognising the real pressures people face. Mental health challenges are widespread: in Australia, almost one in two adults will experience a mental health condition during their lifetime, and one in five are affected in any given year. Being a good employer means acknowledging that factors such as parenting responsibilities, caring for relatives, increased screen time, financial stress, and community pressures all influence how people show up at work. While role clarity, role design, and strong leadership are essential foundations for psychosocial safety, wellbeing and resilience programs give teams practical tools to cope with the realities of modern life.

Our programs are research-backed and neuroscience-informed. Andy Roberts teaches in the School of Medicine at James Cook University, where his published research into a health professionals’ self-care program showed a measurable increase in resilience and reductions in stigma around mental health. The modules in Breathe’s wellbeing program align with this evidence-based approach, bringing proven strategies into workplace settings. Investing in wellbeing isn’t just good practice — it delivers a strong return on investment through reduced absenteeism, improved engagement, and a healthier organisational culture.

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Wellbeing at work training

We’ve created workshops that have a simple basis – “what is it, why are we doing it, and how do we do it?”.

Our reputation is that we provide practical leadership solutions making psychology, wellbeing and brain science accessible, understandable, and relatable at work. And we provide tools, techniques and frameworks which help people feel more energised, collaborative, focussed and creative.

The following are some examples of the workshops and webinars we’ve run over the last few years. Contact us today to book a workshop with your team.

• Sleep well – realigning our mind and body rhythms for mental and physical wellbeing
• Boundary setting and focus – creating positive cut off between home time and work time and maintaining focus during the day
• Self-compassion – understanding self-talk and engaging the self-compassion response to help meet challenges
• Embedded mindfulness – making mindfulness a habit during the working day: rest-reset-refocus
• Resilience at work – positive pragmatism in the face of volatility, uncertainty, complexity, and ambiguity
• Emotional agility at work – learning to recognise, learn from and move on from emotions
• Building blocks of emotional intelligence at work – what is emotional intelligence? How does it add value at work?
• Identifying common workplace challenges – your self-development focus, self-awareness and understanding emotional triggers at work
• Listening well – developing active listening skills
• Conflict resolution at work – using a mindfulness-based approach
• Coaching feedback – giving and receiving feedback using a mindfulness-based approach
• Move well and energise your home office – why 10,000 steps a day isn’t just good for your wellbeing but helps with creativity, focus and effectiveness at work
• Building wellbeing systems at home and work – tips and tools to help create new healthy habits and stick to them using habit stacking and identity based goals
• Stretch well and energise – the antidote to back-to-back online meetings – inserting micro energy breaks into your day
• Focus well – practising meditation techniques and reducing clutter
• Imposter syndrome and other self-limiting beliefs – owning and recognising self-talk, it’s impacts and strategies to develop self-compassion
• Emotional contagion and empathy at work – strategies to cultivate positivity and empathy in a team
• Bias and noise at work – what are heuristics? When do they add value and when do they undermine effectiveness, wellbeing and collaboration?
• Mental agility at work – how to improve the quality of decision making and collaborate better

Contact us today to find out more about our wellbeing programs.