Insights & Research

Case Study: Wellbeing

Avantgarde London team wellbeing program Avantgarde is one of Europe’s premier brands experience business. The London team of 40 people has experienced significant staff changes

Case Study: Team connection

NQ Dry Tropics team resilience, EQ, mindfulness, self-care NQ Dry Tropics (2019 to current) – we ran an 18-month wellbeing and team connection program for

Case Study: Leadership

TCC graduate leadership Townsville City Council graduate leadership program (2022 to current) – we created a program spanning two years to support cohorts of graduates

How to build more focus at work

The lost art of paying attention In this month’s newsletter, I’ll explore one of my favourite topics, focus (or the loss of it) and how

Mindfulness based cognitive behaviour therapy

Mindfulness based cognitive behaviour therapy Summary The following is a practical guide for increasing self-belief, building resilience, handling stress, developing greater self-awareness, and building new

Mindfulness podcast resources

Mindfulness podcast resources Some of these mindfulness podcast interviews have changed my life. Like many people, I spent a lot of time listening to podcasts

Case Study: Wellbeing

Case Study: Team connection

Case Study: Leadership

How to build more focus at work

Mindfulness based cognitive behaviour therapy

Mindfulness podcast resources

Research

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