Thriving at Breathe
At Breathe we run courses and one to one sessions in Mindfulness, Resilience programs and Yoga. We also offer Wellbeing and emotional intelligence assessments, lifestyle plans and one to one and group executive coaching.
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Our courses, coaching and workshops bring together the most effective, evidenced based training tools from Mindfulness, Positive Psychology, Emotional Intelligence, Yoga and the Fitness industry.
Mental fitness means being resilient, focussed, creative, tenacious and open to new ideas. It also means being open to our emotions and being able to use that information to help us make calm, informed decisions . Mental and physical fitness go hand in hand and our courses draw on our experiences from Psychology, the Fitness industry and Yoga.
Why choose Breathe Australia?
Andy Roberts set up Breathe in 2003. He has a corporate finance background here in Australia and the UK. He was amongst the first group in Europe to receive a Masters degree in Positive Psychology and is an accredited Emotional Intelligence coach and Yoga teacher. Breathe's clients include the House of Commons in the UK, Amerada Hess, Imperial College London and the NHS. He is Chairman of youth development charity Yourstory. In Australia he works with Wilmar, Ozcare, the Coffee Club, Carers Queensland and Headspace.