Our wellbeing and coaching programs help teams build energy, focus and develop a positive mindset.
At Breathe Australia, we work with organisations and leaders to help develop their engagement, resilience, mindfulness and emotional intelligence.
Our programs include one to one emotional intelligence assessments and coaching, short lunchtime learning sessions, and year-long employee engagement programs.
We create tailored, flexible programs to help you and your team develop in the following areas:
Mindfulness at work program - This program focuses on building greater situational awareness in the workplace. The emphasis is on presence, safety, positive communication, mental resilience and physical wellbeing.
Building a strengths-based culture at work - This program explores how to create a strengths-based culture at work. This means applying practical tools to help people identify, use and celebrate their own and each other's strengths at work. It also helps teams better align individual strengths and values with organisational strengths, values and goals.
Wellbeing programs - These programs provide evidence-based tools and ideas to help your team maintain and develop great physical and mental wellbeing. Programs include : sleep, breathwork, focus, nutrition, movement, screentime health
Emotional intelligence at work - This program includes practical techniques and frameworks to help people develop their emotional intelligence abilities.
These include - improving self-awareness, tuning into others better, understanding and regulating emotions, developing empathy, developing resilience, improving communication and role modelling self-care and vulnerability.
Workshops, webinars, coaching and online content
Our courses include a mixture of face to face workshops, one to one coaching, workbooks, online content, videos, links and other resources.