https://breathe-australia.com/breathe-australia-online-leadership-program/ 2026-09-29T05:35:04+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2026/09/Screenshot-2026-09-29-at-3.33.44-pm.png Screenshot 2026-09-29 at 3.33.44 pm https://breathe-australia.com/wp-content/uploads/2026/09/GMT20260929-040806_Recording_1520x720.mp4 https://breathe-australia.com/wp-content/uploads/2026/09/Screenshot-2026-09-29-at-3.33.44-pm.png Breathe Australia online leadership program Our Future Fit Leaders training programs currently have eight modules. If you have attended one of the group workshops, we have given you access to online content which supports the training material. This includes podcasts, downloadable PDF resources, slide deck notes, links to TED Talks and articles and our https://breathe-australia.com/what-social-media-may-have-changed-in-gen-z-at-work-and-what-ai-could-change-next/ 2026-08-31T04:55:05+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2026/08/gen-z.jpg https://breathe-australia.com/psychosocial-safety-master-class/ 2026-06-30T01:56:59+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2026/06/Screenshot-2026-06-30-at-10.39.42-am.png Screenshot 2026-06-30 at 10.39.42 am https://gws-offload.s3.ap-southeast-2.amazonaws.com/riverside_andy_%26+christina_christina_rainsford.mp4 https://breathe-australia.com/wp-content/uploads/2026/06/Screenshot-2026-06-30-at-10.39.42-am.png Psychosocial Safety Master Class What is the difference between psychosocial safety and psychological safety? Do you understand how recent legislation impacts you and your team? Could you clearly articulate the psychosocial safety risks facing your team? How do you manage those risks and create systems which enable your team to connect and thrive? https://breathe-australia.com/multi-generation-strengths-profile-comparison/ 2026-04-22T05:27:48+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2026/04/maxresdefault.jpg maxresdefault https://breathe-australia.com/2026-gallup-state-of-the-global-workplace-report/ 2026-04-22T05:28:39+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2026/04/4541fa0c-b452-47b4-96db-5d3cee513f15.avif 4541fa0c-b452-47b4-96db-5d3cee513f15 https://breathe-australia.com/2024-workplace-wellbeing-report/ 2026-04-22T05:27:26+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2026/04/Blog-Post-1200x900-A@2x.png Blog-Post-1200x900-A@2x https://breathe-australia.com/workplace-happiness-2026/ 2026-04-12T23:13:07+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2026/04/Screenshot-2026-04-13-at-9.04.38-am.png Screenshot 2026-04-13 at 9.04.38 am https://breathe-australia.com/three-conversations-model-at-work/ 2026-03-01T23:49:47+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2026/03/Picture-1.png https://breathe-australia.com/3005-2/ 2026-03-01T01:01:59+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2026/03/ChatGPT-Image-Feb-28-2026-at-05_10_05-PM.png ChatGPT Image Feb 28, 2026 at 05_10_05 PM https://breathe-australia.com/the-five-ways-we-handle-conflict-and-what-they-cost-us/ 2026-01-31T04:00:50+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2026/01/conflict-management.png conflict-management https://breathe-australia.com/genzs-at-work/ 2026-01-31T03:44:58+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2025/12/IMG_8054-1-scaled.jpg https://breathe-australia.com/connecting-genzs-and-their-managers/ 2026-09-18T01:46:42+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2026/01/IMG_8053-scaled.jpg https://www.youtube.com/embed/vpmOI3BdrLE https://img.youtube.com/vi/vpmOI3BdrLE/hqdefault.jpg Connecting GenZs and their managers Over the years, I’ve worked with both managers and leaders, individually and in groups, and with their young team, again individually and in groups. What have I learnt? To connect the wisdom and strengths of each generation so they pull together rather than apart, we must understand their wants and needs. That means https://www.youtube.com/embed/ozumTUrPI9c https://img.youtube.com/vi/ozumTUrPI9c/hqdefault.jpg Connecting GenZs and their managers Over the years, I’ve worked with both managers and leaders, individually and in groups, and with their young team, again individually and in groups. What have I learnt? To connect the wisdom and strengths of each generation so they pull together rather than apart, we must understand their wants and needs. That means https://breathe-australia.com/the-anxious-generation-impacts-on-the-workplace/ 2025-12-11T04:35:19+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2025/12/Screenshot-2025-12-10-at-4.37.27-pm.png Screenshot 2025-12-10 at 4.37.27 pm https://breathe-australia.com/disc-and-extended-disc-why-we-keep-using-imperfect-workplace-assessments/ 2025-12-09T01:04:15+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2025/04/Screenshot-2025-03-31-at-2.57.04 PM-1.png Screenshot 2025-03-31 at 2.57.04 PM https://breathe-australia.com/creating-a-culture-of-trust-and-care/ 2026-01-09T04:16:02+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2025/07/Leadership-communication-program-copy.png Leadership communication program copy https://breathe-australia.com/psychosocial-safety-the-risk-landscape-and-why-it-matters-now/ 2025-10-14T01:21:20+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2025/07/Leadership-communication-program-copy.png Leadership communication program copy https://breathe-australia.com/psychosocial-safety-and-psychological-safety/ 2026-01-09T04:27:35+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2025/07/Leadership-communication-program-copy.png Leadership communication program copy https://breathe-australia.com/wp-content/uploads/2025/09/Screenshot-2026-01-09-at-3.18.50-pm-1024x439.png https://www.youtube.com/embed/LhoLuui9gX8 https://img.youtube.com/vi/LhoLuui9gX8/hqdefault.jpg Psychosocial safety and psychological safety Two Lenses of Safety — Protecting and Unlocking Potential In our Future Fit Leaders workshop, we asked a simple but powerful question: what does it mean to feel safe at work? Some leaders immediately think about compliance — risk registers, policies, handbooks. Others think about culture — trust, belonging, https://breathe-australia.com/pod-five-unlocking-the-benefits-of-different-generations/ 2025-10-14T01:27:39+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2025/09/images.jpeg https://breathe-australia.com/section-four-bridging-the-communication-gap/ 2025-10-14T01:29:46+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2025/09/images.jpeg https://breathe-australia.com/pod-three-purpose-motivation-engagement/ 2025-10-14T01:31:43+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2025/09/images.jpeg https://breathe-australia.com/pod-two-life-stages-and-the-neuroscience-lens/ 2025-10-14T01:34:33+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2025/09/images.jpeg https://breathe-australia.com/the-state-of-work-across-generations/ 2025-09-21T23:36:12+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2025/09/images.jpeg https://www.youtube.com/embed/hER0Qp6QJNU, https://img.youtube.com/vi/hER0Qp6QJNU,/hqdefault.jpg The State of Work Across Generations The Current Engagement Challenge The Gallup 2025 State of the Global Workplace highlights a trend that should concern every leader:- Global engagement has slipped from 23% to 21%.- Manager engagement has fallen from 30% to 27%.- In Australia and New Zealand, engagement is even lower, at around 20%.Low engagement https://www.youtube.com/embed/hER0Qp6QJNU https://img.youtube.com/vi/hER0Qp6QJNU/hqdefault.jpg The State of Work Across Generations The Current Engagement Challenge The Gallup 2025 State of the Global Workplace highlights a trend that should concern every leader:- Global engagement has slipped from 23% to 21%.- Manager engagement has fallen from 30% to 27%.- In Australia and New Zealand, engagement is even lower, at around 20%.Low engagement https://breathe-australia.com/emotional-suppression-how-to-manage-emotions/ 2025-10-14T01:14:06+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2025/08/Screenshot-2025-08-01-at-10.37.39-am.png Screenshot 2025-08-01 at 10.37.39 am https://breathe-australia.com/wp-content/uploads/2025/08/Screenshot-2025-08-01-at-10.37.39-am-1-1024x563.png https://breathe-australia.com/emotional-agility-at-work/ 2025-10-14T01:36:42+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2025/06/IMG_7220-scaled.jpg https://breathe-australia.com/communicating-with-confidence/ 2025-10-14T01:39:21+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2025/05/Communication-Diagram-2-Landscape-Issue-A.png Communication Diagram 2 Landscape - Issue A https://www.youtube.com/embed/eIho2S0ZahI https://img.youtube.com/vi/eIho2S0ZahI/hqdefault.jpg Communicating with confidence Julian Treasure shares tips on engaging communication: https://www.youtube.com/watch?v=eIho2S0ZahI Amy Cuddy explores power postures and their impact on how we positively influence others and our wellbeing: https://www.youtube.com/watch?v=Ks-_Mh1QhMc https://www.youtube.com/embed/Ks-_Mh1QhMc https://img.youtube.com/vi/Ks-_Mh1QhMc/hqdefault.jpg Communicating with confidence Julian Treasure shares tips on engaging communication: https://www.youtube.com/watch?v=eIho2S0ZahI Amy Cuddy explores power postures and their impact on how we positively influence others and our wellbeing: https://www.youtube.com/watch?v=Ks-_Mh1QhMc https://breathe-australia.com/behaviours-at-work-and-stress/ 2025-04-03T02:07:18+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2025/04/Screenshot-2025-03-31-at-2.57.04 PM.png Screenshot 2025-03-31 at 2.57.04 PM https://breathe-australia.com/wp-content/uploads/2025/04/Screenshot-2025-03-31-at-2.57.28 PM.png https://breathe-australia.com/strengths-profile-results/ 2025-07-04T00:11:21+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2025/01/Screenshot-2025-04-15-at-9.45.36 AM.png Screenshot 2025-04-15 at 9.45.36 AM https://breathe-australia.com/wp-content/uploads/2023/06/strengths-profile-300x150.jpeg https://breathe-australia.com/positive-leadership/ 2024-09-25T00:11:10+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2024/09/Breathe-Growth-Icon-Issue-A.png Breathe - Growth Icon - Issue A https://breathe-australia.com/self-compassion/ 2024-08-21T03:40:26+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2024/08/Screenshot-2024-08-15-at-8.44.53 AM.png Screenshot 2024-08-15 at 8.44.53 AM https://breathe-australia.com/wp-content/uploads/2024/08/Screenshot-2024-08-21-at-1.34.49 PM-1024x553.png https://www.youtube.com/embed/KZBTYViDPlQ https://img.youtube.com/vi/KZBTYViDPlQ/hqdefault.jpg Self-compassion Do you show compassion to yourself as much as you do to others? Dr. Kristen Neff's research identifies that just 6% of us are as compassionate toward ourselves as we are to friends in need. Think about how you relate to a friend in need—with care, deep listening, nonjudgment, and kind support when asked for. Do self-compassion https://www.youtube.com/embed/11U0h0DPu7k https://img.youtube.com/vi/11U0h0DPu7k/hqdefault.jpg Self-compassion Do you show compassion to yourself as much as you do to others? Dr. Kristen Neff's research identifies that just 6% of us are as compassionate toward ourselves as we are to friends in need. Think about how you relate to a friend in need—with care, deep listening, nonjudgment, and kind support when asked for. Do self-compassion https://www.youtube.com/embed/IvtZBUSplr4 https://img.youtube.com/vi/IvtZBUSplr4/hqdefault.jpg Self-compassion Do you show compassion to yourself as much as you do to others? Dr. Kristen Neff's research identifies that just 6% of us are as compassionate toward ourselves as we are to friends in need. Think about how you relate to a friend in need—with care, deep listening, nonjudgment, and kind support when asked for. Do self-compassion https://breathe-australia.com/connected-conversations-at-work/ 2024-08-12T05:47:39+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2024/08/Breathe-Communitcation-Icon-Issue-A.png Breathe - Communitcation Icon - Issue A https://breathe-australia.com/wp-content/uploads/2024/08/Breathe-Communitcation-Icon-Issue-A-1.png https://breathe-australia.com/wisdom-at-work/ 2024-08-06T04:39:39+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2024/07/1YO07DFsDslZVKOSuO93-sQ.jpg 1*YO07DFsDslZVKOSuO93-sQ https://breathe-australia.com/wp-content/uploads/2024/07/Screenshot-2024-07-27-at-9.09.56 AM-1024x566.png https://breathe-australia.com/framework-for-psychosocial-safety/ 2024-06-25T03:23:48+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2024/05/Screenshot-2024-05-20-at-2.36.02 PM.png Screenshot 2024-05-20 at 2.36.02 PM https://breathe-australia.com/wp-content/uploads/2024/06/Screenshot-2024-06-25-at-12.11.02 PM-1024x787.png https://www.youtube.com/embed/0_jLbVd3VGE https://img.youtube.com/vi/0_jLbVd3VGE/hqdefault.jpg Framework for psychosocial safety In some of our psychosocial safety and leadership programs, we share Dr Timothy Clark's model of psychosocial safety. His model contains the following key elements for creating safe spaces at work and driving performance: - Inclusion safety - Learner safety - Contributor safety - Challenger safety I've shared https://breathe-australia.com/can-you-focus-at-work/ 2025-04-22T05:37:10+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2024/06/medium-focus-motivational-poster-pp2839-original-imag4ypzzbrymevs.jpeg.webp medium-focus-motivational-poster-pp2839-original-imag4ypzzbrymevs.jpeg https://www.youtube.com/embed/f7V76Ky-_v8 https://img.youtube.com/vi/f7V76Ky-_v8/hqdefault.jpg Can you focus at work? How good are you at paying attention? Can you screen out distractions and stay focused? Or do your thoughts often flit from the task at hand? Recognising your own focus abilities is the first step towards taking control of your productivity. In this information workbook we explore: The impact of technology on our https://www.youtube.com/embed/IyvlgRf7u3Y https://img.youtube.com/vi/IyvlgRf7u3Y/hqdefault.jpg Can you focus at work? How good are you at paying attention? Can you screen out distractions and stay focused? Or do your thoughts often flit from the task at hand? Recognising your own focus abilities is the first step towards taking control of your productivity. In this information workbook we explore: The impact of technology on our https://www.youtube.com/embed/mNBmG24djoY https://img.youtube.com/vi/mNBmG24djoY/hqdefault.jpg Can you focus at work? How good are you at paying attention? Can you screen out distractions and stay focused? Or do your thoughts often flit from the task at hand? Recognising your own focus abilities is the first step towards taking control of your productivity. In this information workbook we explore: The impact of technology on our https://www.youtube.com/embed/PBaFURjVrm0 https://img.youtube.com/vi/PBaFURjVrm0/hqdefault.jpg Can you focus at work? How good are you at paying attention? Can you screen out distractions and stay focused? Or do your thoughts often flit from the task at hand? Recognising your own focus abilities is the first step towards taking control of your productivity. In this information workbook we explore: The impact of technology on our https://breathe-australia.com/critical-thinking-skills-examine-your-self-talk/ 2024-08-06T07:13:28+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2024/06/Two-Kinds-of-Brains.png Two-Kinds-of-Brains https://breathe-australia.com/wp-content/uploads/2024/06/Screenshot-2024-06-22-at-3.17.23 PM-1024x537.png https://breathe-australia.com/looping-for-understanding-supercommunicators/ 2025-05-05T04:03:43+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2024/05/Screenshot-2024-05-20-at-2.36.02 PM.png Screenshot 2024-05-20 at 2.36.02 PM https://breathe-australia.com/wp-content/uploads/2024/02/Screenshot-2024-02-06-at-4.47.09-pm-1024x733.png https://www.youtube.com/embed/cSohjlYQI2A https://img.youtube.com/vi/cSohjlYQI2A/hqdefault.jpg Looping for understanding - Supercommunicators Listening for strengths and values In this module, we bring together five critical concepts which will help you deepen your relationship with colleagues in any catch-up conversation – whether these be in-the-moment feedback conversations, project planning meetings, fortnightly check-ins, annual reviews or any of the https://www.youtube.com/embed/3gYgIc6LcuE https://img.youtube.com/vi/3gYgIc6LcuE/hqdefault.jpg Looping for understanding - Supercommunicators Listening for strengths and values In this module, we bring together five critical concepts which will help you deepen your relationship with colleagues in any catch-up conversation – whether these be in-the-moment feedback conversations, project planning meetings, fortnightly check-ins, annual reviews or any of the https://www.youtube.com/embed/YWamRVY9ZKg https://img.youtube.com/vi/YWamRVY9ZKg/hqdefault.jpg Looping for understanding - Supercommunicators Listening for strengths and values In this module, we bring together five critical concepts which will help you deepen your relationship with colleagues in any catch-up conversation – whether these be in-the-moment feedback conversations, project planning meetings, fortnightly check-ins, annual reviews or any of the https://breathe-australia.com/self-compassionate-leadership/ 2024-05-27T01:22:21+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2024/05/Screenshot-2024-05-10-at-1.31.09 PM.png Screenshot-2024-05-10-at-1.31.09 PM https://breathe-australia.com/wp-content/uploads/2024/05/Screenshot-2024-05-10-at-1.19.30 PM-1024x553.png https://youtu.be/1Evwgu369Jw https://breathe-australia.com/wp-content/uploads/2024/05/Screenshot-2024-05-10-at-1.31.09 PM.png Self-compassionate leadership 1) Self-compassionate leadership and strengths at work In our group workshops, we explore research about people's attitudes toward their strengths. Seventy percent find it hard to articulate where their strengths lie clearly. This, combined with our caveman brain negativity bias to dwell on negative feedback and self-compassion https://www.youtube.com/embed/1Evwgu369Jw https://img.youtube.com/vi/1Evwgu369Jw/hqdefault.jpg Self-compassionate leadership 1) Self-compassionate leadership and strengths at work In our group workshops, we explore research about people's attitudes toward their strengths. Seventy percent find it hard to articulate where their strengths lie clearly. This, combined with our caveman brain negativity bias to dwell on negative feedback and self-compassion https://www.youtube.com/embed/11U0h0DPu7k\u0026t=4s https://img.youtube.com/vi/11U0h0DPu7k\u0026t=4s/hqdefault.jpg Self-compassionate leadership 1) Self-compassionate leadership and strengths at work In our group workshops, we explore research about people's attitudes toward their strengths. Seventy percent find it hard to articulate where their strengths lie clearly. This, combined with our caveman brain negativity bias to dwell on negative feedback and self-compassion https://www.youtube.com/embed/11U0h0DPu7k https://img.youtube.com/vi/11U0h0DPu7k/hqdefault.jpg Self-compassionate leadership 1) Self-compassionate leadership and strengths at work In our group workshops, we explore research about people's attitudes toward their strengths. Seventy percent find it hard to articulate where their strengths lie clearly. This, combined with our caveman brain negativity bias to dwell on negative feedback and self-compassion https://www.youtube.com/embed/YFhcNPjIMjc https://img.youtube.com/vi/YFhcNPjIMjc/hqdefault.jpg Self-compassionate leadership 1) Self-compassionate leadership and strengths at work In our group workshops, we explore research about people's attitudes toward their strengths. Seventy percent find it hard to articulate where their strengths lie clearly. This, combined with our caveman brain negativity bias to dwell on negative feedback and self-compassion https://breathe-australia.com/flow-at-work/ 2024-05-09T06:24:36+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2024/05/Screenshot-2024-05-09-at-3.22.28 PM.png Screenshot 2024-05-09 at 3.22.28 PM https://breathe-australia.com/wp-content/uploads/2024/05/Screenshot-2024-05-09-at-3.33.17 PM-1024x556.png https://www.youtube.com/embed/6DKg-4SRT10 https://img.youtube.com/vi/6DKg-4SRT10/hqdefault.jpg FLOW at work Unlocking the Power of Understanding: What Motivates Your Colleagues? Whether you are a team leader, new in a work role or a student, understanding another person's "why" is an essential collaboration and life skill. Some of our clients are natural super communicators and collaborators. They understand https://www.youtube.com/embed/3sRBBNkSXpY https://img.youtube.com/vi/3sRBBNkSXpY/hqdefault.jpg FLOW at work Unlocking the Power of Understanding: What Motivates Your Colleagues? Whether you are a team leader, new in a work role or a student, understanding another person's "why" is an essential collaboration and life skill. Some of our clients are natural super communicators and collaborators. They understand https://breathe-australia.com/how-to-make-the-most-of-your-via-strengths-results/ 2024-05-09T02:16:12+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2024/05/Screenshot-2024-05-09-at-11.56.53 AM.png Screenshot 2024-05-09 at 11.56.53 AM https://breathe-australia.com/wp-content/uploads/2024/05/Screenshot-2024-05-09-at-11.54.58 AM-1024x521.png https://breathe-australia.com/strengths-based-feedback/ 2024-03-21T05:10:58+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2023/06/krakenimages-376KN_ISplE-unsplash-scaled.jpg krakenimages-376KN_ISplE-unsplash https://breathe-australia.com/wp-content/uploads/2024/03/Screenshot-2024-03-21-at-1.00.49-pm-1024x545.png https://www.youtube.com/embed/wtl5UrrgU8c https://img.youtube.com/vi/wtl5UrrgU8c/hqdefault.jpg Strengths-based feedback Learn how to lean into tough conversations. And get into the habit of giving positive feedback and showing your gratitude to colleagues. strengths https://www.youtube.com/embed/gi5UfSIf0BM https://img.youtube.com/vi/gi5UfSIf0BM/hqdefault.jpg Strengths-based feedback Learn how to lean into tough conversations. And get into the habit of giving positive feedback and showing your gratitude to colleagues. strengths https://www.youtube.com/embed/eIho2S0ZahI https://img.youtube.com/vi/eIho2S0ZahI/hqdefault.jpg Strengths-based feedback Learn how to lean into tough conversations. And get into the habit of giving positive feedback and showing your gratitude to colleagues. strengths https://www.youtube.com/embed/cSohjlYQI2A https://img.youtube.com/vi/cSohjlYQI2A/hqdefault.jpg Strengths-based feedback Learn how to lean into tough conversations. And get into the habit of giving positive feedback and showing your gratitude to colleagues. strengths https://www.youtube.com/embed/28N2p3smEsw https://img.youtube.com/vi/28N2p3smEsw/hqdefault.jpg Strengths-based feedback Learn how to lean into tough conversations. And get into the habit of giving positive feedback and showing your gratitude to colleagues. strengths https://www.youtube.com/embed/Ks-_Mh1QhMc https://img.youtube.com/vi/Ks-_Mh1QhMc/hqdefault.jpg Strengths-based feedback Learn how to lean into tough conversations. And get into the habit of giving positive feedback and showing your gratitude to colleagues. strengths https://breathe-australia.com/understanding-and-managing-stress/ 2025-04-22T23:38:57+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2024/03/Screenshot-2024-03-18-at-2.54.14-pm.png Screenshot-2024-03-18-at-2.54.14-pm https://breathe-australia.com/wp-content/uploads/2024/03/Screenshot-2024-03-18-at-2.54.14-pm-1024x544.png https://www.youtube.com/embed/hnpQrMqDoqE https://img.youtube.com/vi/hnpQrMqDoqE/hqdefault.jpg Understanding and managing stress Building stress resiliency stress management https://www.youtube.com/embed/A1G3VZJQsJg https://img.youtube.com/vi/A1G3VZJQsJg/hqdefault.jpg Understanding and managing stress Building stress resiliency stress management https://www.youtube.com/embed/zjBhC4C-9KU https://img.youtube.com/vi/zjBhC4C-9KU/hqdefault.jpg Understanding and managing stress Building stress resiliency stress management https://www.youtube.com/embed/hSwVQeU3KIY https://img.youtube.com/vi/hSwVQeU3KIY/hqdefault.jpg Understanding and managing stress Building stress resiliency stress management https://breathe-australia.com/leading-with-head-and-heart/ 2024-03-21T23:20:40+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2024/03/Emotional-Intelligence-Survey.png Emotional Intelligence Survey https://breathe-australia.com/wp-content/uploads/2024/02/Untitled-design-18-copy-1-1024x512.png https://breathe-australia.com/via-strengths-profile/ 2024-02-19T03:05:48+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2024/02/Screenshot-2024-02-09-at-3.08.28-pm-1.png Screenshot-2024-02-09-at-3.08.28-pm-1 https://breathe-australia.com/wp-content/uploads/2024/02/Screenshot-2024-02-09-at-3.08.28-pm-1024x507.png https://breathe-australia.com/authentic-positivity-energy-and-emotional-intelligence-at-work/ 2024-05-28T00:31:57+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2023/06/hero-circle.png hero-circle https://breathe-australia.com/wp-content/uploads/2024/05/Screenshot-2024-05-28-at-10.17.59 AM-1024x870.png https://www.youtube.com/embed/Le9Isb03RY8 https://img.youtube.com/vi/Le9Isb03RY8/hqdefault.jpg Authentic positivity, energy and emotional intelligence at work Emotional contagion and the role of the leader in creating a thriving workplace emotional intelligence https://breathe-australia.com/recognising-our-own-emotions/ 2025-05-14T21:43:14+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2024/02/Untitled-design-18-copy.png Untitled design-18 copy https://breathe-australia.com/wp-content/uploads/2024/02/Screenshot-2024-02-06-at-4.47.09-pm-1024x733.png https://breathe-australia.com/breathwork-training-at-work-for-studying-and-improving-wellbeing/ 2024-06-22T02:30:52+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2023/06/midfulness.jpg https://breathe-australia.com/wp-content/uploads/2023/06/midfulness-1024x426.jpg https://www.youtube.com/embed/FgCe8qmZ6o8 https://img.youtube.com/vi/FgCe8qmZ6o8/hqdefault.jpg Breathwork training at work, studying and wellbeing Find out why breathwork is the hottest wellbeing trend, the powerful research supporting breathwork and learn which techniques are the most effective at reducing anxiety, improving focus, workplace effectiveness and for improved sleep quality. breathwork https://www.youtube.com/embed/P2rg7c0EQoE https://img.youtube.com/vi/P2rg7c0EQoE/hqdefault.jpg Breathwork training at work, studying and wellbeing Find out why breathwork is the hottest wellbeing trend, the powerful research supporting breathwork and learn which techniques are the most effective at reducing anxiety, improving focus, workplace effectiveness and for improved sleep quality. breathwork https://breathe-australia.com/setting-an-intention-for-2024/ 2024-02-17T08:07:14+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2023/12/An-inspirational-and-vibrant-image-depicting-the-concept-of-setting-positive-intentions-for-the-new-year-2024.-The-scene-includes-a-bright-sunrise-sym.jpg An inspirational and vibrant image depicting the concept of setting positive intentions for the new year 2024. The scene includes a bright sunrise sym https://breathe-australia.com/wp-content/uploads/2023/12/Screenshot-2023-12-06-at-10.55.38-am-1024x638.png https://www.youtube.com/embed/hSwVQeU3KIY https://img.youtube.com/vi/hSwVQeU3KIY/hqdefault.jpg Setting an intention for 2024 In a recent workshop with a team, we explored three aspects of surviving and thriving: Focus and energy Knowledge - self-awareness about strengths and weaknesses, personality, working style, values and goals Positive intention Focus and energy In the session, we explored the things, people, and experiences that can https://breathe-australia.com/wellbeing/ 2023-07-04T01:40:55+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2023/06/wellbeing-scaled.jpg https://breathe-australia.com/team-connection/ 2023-07-04T01:41:16+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2023/06/communications-scaled.jpg Businesswoman,Stands,To,Address,Meeting,Around,Board,Table https://breathe-australia.com/case-study-leadership/ 2023-09-08T01:42:11+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2023/06/dylan-gillis-KdeqA3aTnBY-unsplash-1-scaled.jpg dylan-gillis-KdeqA3aTnBY-unsplash (1) https://breathe-australia.com/how-build-more-focus-work/ 2024-02-17T08:07:32+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2023/04/Screenshot-2023-04-22-at-11.45.25-am.png Screenshot 2023-04-22 at 11 https://breathe-australia.com/mindfulness-based-cognitive-behaviour-therapy/ 2023-03-22T18:21:44+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2023/03/Screenshot-2023-03-22-at-3.43.42-pm.png Screenshot 2023-03-22 at 3 https://breathe-australia.com/mindfulness-podcast-resources/ 2023-03-21T15:33:44+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2023/03/Screenshot-2023-03-14-at-2.46.05-pm.png Screenshot 2023-03-14 at 2 https://breathe-australia.com/developing-emotional-intelligence-work-evidenced-based-approach/ 2023-12-06T03:52:29+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2023/02/Screenshot-2023-02-17-at-12.14.54-pm.png Screenshot 2023-02-17 at 12 https://breathe-australia.com/mental-agility-training/ 2024-02-17T08:07:48+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2021/07/Untitled-design-8-copy-3.png Untitled design-8 copy 3 https://breathe-australia.com/too-much-screen-time-thriving-surviving-or-shrinking/ 2020-11-11T19:13:57+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2020/11/Emotional-intelligence-in-the-city-2.jpg Emotional intelligence in the city-2 https://breathe-australia.com/screentime-self-efficacy-and-being-flow-state/ 2020-10-19T19:18:58+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2020/10/Screen-Shot-2020-10-20-at-2.50.35-pm.png Screen Shot 2020-10-20 at 2 https://breathe-australia.com/does-social-media-improve-or-undermine-our-wellbeing/ 2024-02-17T08:08:01+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2020/10/carers.png https://breathe-australia.com/does-too-much-screen-time-distort-how-we-see-world-and-undermine-our-decision-making/ 2024-02-17T08:08:25+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2020/10/Untitled-design-copy.png Untitled design copy https://breathe-australia.com/social-media-and-screen-time-addiction/ 2024-02-17T08:08:37+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2020/10/Untitled-design-3-copy.png Untitled design-3 copy https://breathe-australia.com/psychology-tools-big-tech-uses-pull-our-attention/ 2024-02-17T08:08:49+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2020/09/Untitled-design-5.jpg Untitled design-5 https://breathe-australia.com/screentime-and-how-it-impacts-our-ability-learn-and-collaborate/ 2024-02-17T08:09:00+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2020/09/Untitled-design-2-copy.png Untitled design-2 copy https://breathe-australia.com/how-big-tech-creates-brain-hacks/ 2024-02-17T08:09:30+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2020/09/Screen-Shot-2020-09-25-at-9.26.03-am.png Screen Shot 2020-09-25 at 9 https://breathe-australia.com/handling-technoference-and-learning-focus-better/ 2024-02-17T08:09:43+00:00 weekly 0.8 https://breathe-australia.com/wp-content/uploads/2020/09/Untitled-design-2-copy-2.png Untitled design-2 copy 2