Weekend mindfulness course Townsville - Connecting to others 23/24 March


Weekend mindfulness course Townsville - Connecting to other 

This mindfulness course is on the 23rd and 24th March at the Live and Breathe Yoga studio in Townsville between 11am to 4pm on Saturday and Sunday.  

You do not need any previous  experience of mindfulness and meditation. In this weekend workshop we explore the following areas>

We focus on four very different aspects of mindfulness including:

  • Breathwork exercises to help develop great mental and physical health
  • Meditation techniques to help sharpen our attention
  • Mindful movement using Chi Kung
  • Positive psychology and mindfulness tools to help us connect with others and develop compassion
  • Practice of loving kindness meditations 

This workshop is a stand alone learning weekend.  However it complements the other Townsville workshop we are running on the 23rdand 24thFebruary.  You can attend either workshop but there is benefit in attending both. In the first we focus upon breathwork, meditation and self care.  In the second we recap the breathwork and meditation parts of the course and then explore compassion training.  

How to book your course with us

The weekend course costs $250.   If you wish to attend both courses the cost is $400 for both weekends (16 hours of training)

To reserve your spot simply click on the cart below.  You can either use a credit or debit card or if you have one a paypal account.  If you have any problems with the online booking system, please call me on 0467225241. If your organisation is paying for your place please contact us by the contact page and we can arrange invoicing.

I lecture in mindfulness and self-care in medicine at the College of Medicine, Dentistry and Pharmacy at James Cook University.  I also run emotional intelligence, leadership and mindfulness programs with South 32, CQ University, JCU, pwc, PVW Partners, Queensland Health and the Australian Institute of Marine Sciences.

I look forward to seeing you soon