Sleep well online wellbeing program
Getting enough sleep, and getting good quality sleep, is a challenge for many of us. 2020 has not helped. So many people are facing uncertainty and upheaval in their work routines, travel plans and life in general. Trying to make sense of all these changes is a real challenge and for a lot of people this worry and fear is impacting their sleep.
Prior to covid 19, the demands of an always on and always accessible society had blurred the boundaries between home time, family time, friend time and work time. And now with many of working from home these boundaries may be even weaker. Recent research points to a decline in sleep quality for many people during covid 19
We created this program because sleep is such an important part of our lives. And sleep quality has a massive impact on our wellbeing and also our effectiveness and safety at work.
There’s broad agreement on the factors which either promote restful sleep or undermine it. These include:
increased wok stress, alcohol, pain, sleep apnea, obesity, digital distraction, caffeine, blue light in the evenings, high fat diets, irregular shift patterns, bereavement, sedentary life styles, uncertainty or irregular sleep routines
And without research backup many of us know how we feel foggy in the brain, lethargic and have poor coping and decision-making capacity when we are sleep deprived
About our program
Our approach is to help you understand your natural mind and body rhythms better and also understand the small changes you can make to help bring them back into balance.
Our six modules are packed with short video explainers and easily applied tips and tools
- Module 1 - sleep tracker and sleep survey - assessing your sleep quality and rhythms
- Module 2 - understanding your mind and body rhythms
- Module 3 - creating new healthy habits
- Module 4 - mindfulness techniques for sleep
- Module 5 - the adverse impacts of poor sleep
- Module 6 - tools to help you build your 60-day wellbeing plan
We take a pragmatic approach to building new healthy patterns. Rather than dictating - “don’t do this and don’t do that approach”, we provide you with tools to help you develop more self-compassion and introduce new healthy circuit breaker habits and routines which gently nudge your rhythms back into balance.
Enrolling on our program
Once enrolled you will have access to the program content for six months so that you can watch and listen the content as many times as you like. We also give you a 30 day money back guarantee if you are unsatisfied.
You can enrol onto the course either on the learning platform Teachable or you can make payment here by scrolling to the bottom of the screen - Breathe Teachable Online Programs