Explore how your strengths show up at work and in your personal life using two short reflections guided by PERMA(H).
Before you begin
Using your strengths across life
Keep the strengths you identified in Stage 1 with your colleague in mind. You’ll reflect on one experience from work and one from your personal life, then consider which strengths were present in each.
PERMA(H) is provided as an optional thinking framework to help bring meaningful experiences to mind. You do not need to cover every area. For each reflection, choose the strengths that feel most relevant, then record or type your response.
When recording, you can play your response back before it is transcribed and record it again if needed.
Reflection 1 / 2
50%
Choose up to three. These are prompts, not a test; add your own strength if it is not listed.
How would you like to respond?
You can change methods at any time without losing the text already entered.
